How Well Do You Sleep?

September Newsletter 2016

Dear Patients,

We would like to wish you a happy and healthy Labor Day this month as we wind down the summer season!  We will be enjoying the holiday as well, and will be closed September 5^th in observance. of Labor Day.  We will also be closed from 8:30am-3:00pm on Thursday September 15^th, taking appointments from 3pm-6pm that day.  Thank you for your continued support of Back to Health Wellness Center, here’s to your health and wellness!

Introducing Laurie, our newest licensed massage therapist at Back to Health Wellness Center!
Laurie is our newest member of the Massage Therapist team! She brings years of experience for your wellness needs. Along with Lucas, massage therapy is available 7 days a week.  Our chiropractic members automatically receive discounts on massage services, so book your appointment today at http://www.bthwellnesscenter.com/book-massage2.html, or call us at 970-257-9199.
How well are you Sleeping?
If your answer is less than great, perhaps it is time to consider a new mattress.  We recommend the IntelliBED, designed for exceptional pressure relief, providing comfort to all pressure points on the body.  IntelliBED mattresses are made with Intelli-Gel as opposed to innerspring, foam or air core, and were originally designed for traumatic injury patients.  You can learn more about them at www.intellibed,com, and should you decide to try one out, let us help you save some money!  Use Promo code [DrLonquistDaniel77] for 10% off as well as their Sept special of 2 free pillows and free sheets valued at $500.
We also suggest trying a natural supplement to help you fall asleep easier and rest longer. Ask us about our Standard Process™ product line and which supplement will help you achieve your sleep goals.

RECIPE OF THE MONTH

Hearty Autumn Salad

• cups hard red winter-wheat berries
•  7 cups cold water
• 1 teaspoon salt
• 1/3 cup freshly squeezed orange juice
• 1/3 cup dried cranberries
• 1 large Fuji apple, unpeeled, diced
• 1/2 cup pecan halves, toasted and coarsely chopped
• 3 tablespoons raspberry vinegar
• 3 tablespoons extra-virgin olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Prep time 25 minutes , Ready In 2 h, serves 6

1. To prepare wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and 1 teaspoon salt. Bring to a boil over high heat, then reduce heat, cover, and simmer gently, stirring occasionally, for 1 hour. Drain and rinse. Let cool to room temperature. (Makes about 4 1/2 cups.)
2. To prepare salad: Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
3. Combine 3 cups of the cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture. (Refrigerate the extra cooked wheat berries for up to 2 days or freeze for up to 1 month.)
4. Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Season with 1/4 teaspoon salt and pepper. Pour over the salad and stir gently to coat. Refrigerate for at least 30 minutes to allow the flavors to combine. Serve cold or at room temperature.

• To toast pecan halves, spread nuts on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes.

For health tips and specials visit us online at:

Back to Health Wellness Center Web Page:

http://www.bthwellnesscenter.com/

Back to Health Wellness Center Facebook Page:

http://www.facebook.com/BTHWellnessCenter