October Newsletter

It’s National Eat Better, Eat Together Month…

Why don’t we eat together anymore? We all know how hectic life can get. In fact, research shows that the average American eats one in every five meals in their car, and families report eating fewer than five meals together a week. But that simply just isn’t ok. We’re missing out on all the amazing social, physical and emotional benefits eating better together as a family can provide.

5 Reasons to Eat Together Again

1. It teaches your kids healthier eating habits. We tend to mimic the meal habits with those we eat with, so let’s make sure those habits are healthy ones.
2. Improves social skills. Power down those tech devices and engage with each other as you eat. Don’t worry, you can have your gadget back later.
3. Creates stronger family communication. The family that communicates together stays together.
4. It might be the only “family time” of the day. We all have things to do, people to see, schedules to keep. This might be the one chance to spend some time with those who matter most.
5. Builds a family tradition. A moment in the day everyone looks forward to, and something your kids will fondly pass down to their kids. 

Available for the month of October only!

If you would like to renew or start a new membership at our current membership prices before they change on November 1^st, 2018, you may still take advantage of our unlimited plan and we will waive the reinstatement fee. Read below for the changes to our current plans that will take effect. 

October Events & Special Announcements

As of November 1^st, 2018 the following changes to our membership options will take effect.

$147/mth for 1 to 2 months for 3+ Visits a Week then drop to a $79 or $49 plan.

$79/mth will include a maximum of 2 visits a week and any additional adjustments over will be $25 per visit

$49/mth will include 2 visits a month and any additional adjustments over will be $25 per visit

If you are a current member of our $79/mth plan, we will grandfather you in to our new membership option, your membership will not change and you may continue with the 3+ visits a week if needed but if you choose to ever cancel this membership, it will not be available again in the future.

Friday October 5^th- Downtown Art Festival

Saturday October 6^th- Mesa County Library Comic Con

Saturday October 27^th-Downtown Spooktacular

Wednesday October 31^st- Members we will have fun treats for you, former patients can receive an adjustment for $25 if dressed in costume

Make a Referral in the Month of October and choose one of our Ghosts and see what Spooktacular Gift Card we have for you!

Recipe of the Month Keto Chili

Ingredients:

• 3 tablespoons olive oil
• 1 yellow onion, diced
• 1 green pepper, diced
• 1 pound ground beef (80% lean/20% fat)
• ½ pound ground Italian sausage
• 2 teaspoons chili powder
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ¼ teaspoon cayenne
• 1 (14.5-oz.) can diced tomatoes
• 1 (6-oz.) can tomato paste
• Kosher salt and pepper
• 4 ripe avocados, diced
• Green onions, sliced (optional garnish)
• Cilantro, chopped (optional garnish)
• Jalapeños, diced (optional garnish)
• Shredded cheddar cheese (optional garnish)
• Sour cream (optional garnish)

Preparation:

1. In a large soup pot, heat the olive oil at medium-high heat. Add the onion and green pepper, and stir for about 3-4 minutes until it begins to soften. Add the ground beef and ground Italian sausage. Season with salt and pepper. Stir continuously until meat is browned.
2. Add all the spices, diced tomatoes, and tomato paste, and stir together until thoroughly combined. Bring to a boil, reduce heat to low, cover and simmer for 40-45 minutes, stirring occasionally. Check seasoning and add more salt and pepper to your taste.
3. Top each bowl with half of a chopped avocado and serve.
4. Garnish with cheddar cheese, sour cream, green onions, cilantro, and jalapeños, if desired.

Yield: 8

Nutrition Info

76% Fat

17% Protein

7% Carbs