We’re excited about the prospect of
more time outside now that Spring is upon us and bet you are too. That’s why this month’s newsletter will focus
on Sport’s Injury and Overuse Injury Prevention through wellness chiropractic
and massage care.
SPORTS
& OVERUSE INJURY PREVENTION
Now that the sun is shining and the temperature is rising, we
hope all of you are getting back into your favorite outdoor activities. Here at BTHWC, we’re looking forward to trail
running, mountain biking, hiking, swimming, golfing, and gardening. With a sudden increase in physical activity
comes the risk of injury. Regular wellness
chiropractic and massage can help to prevent mis-alignments within your spine
that lead to the following common sports and overuse injuries:
·
Acute sprains, strains, breaks, and fractures
·
Stress Fractures
·
Tennis Elbow
·
Carpal Tunnel
·
Muscle, ligament, and tendon injuries
How does Chiropractic & Massage
help prevent injuries?
1.
Chiropractic and
massage help increase flexibility.
2.
Chiropractic care
ensures your body is aligned properly and your nervous system is functioning properly.
The better aligned your body is the less likely you are to sustain an
injury.
3.
Massage therapy can
help correct misalignment before it leads to an injury
April News &
Events
Massage Membership Options:
·
Discounted Massage in
conjunction with a Chiropractic Membership:
$45 for 60 minutes & $75 for 90 minutes
·
Twice Monthly 60 minute
Massage Membership: $95 (does not include a
chiropractic membership)
·
Twice Monthly 90 minute
Massage Membership: $150 (does not include a
chiropractic membership)
April 13th – Intro to a Ketogenic Diet 5:30pm-6:30 pm at Back to Health
Our first class was so popular, we
decided to host another! Join us for an
informational hour on what a ketogenic diet is, the benefits of adopting this
way of eating, and sample a couple of ketogenic recipes. Any non-member who attend this informational
class will be eligible for a $19 VIP first chiropractic visit at Back to Health
Wellness Center (includes exam, consultation, 3 computerized nerve scans, and
first adjustment).
April 22nd – Arbor Fest 12:00pm-5:00pm at Lincoln Park
Join us at the 15th annual
Southwest Arbor Fest. Stop by our booth
to say hi and enter to win a giveaway while enjoying all the amazing food and
brews available.
RECIPE OF THE MONTH:
Ham, Ricotta, and Spinach Casserole
Ingredients:
12 large eggs
¼ cup heavy whipping cream
1 cup ricotta cheese
½ small onion
¼ teaspoon salt
½ tablespoon garlic and herb seasoning
9 ounce box frozen spinach, water
squeezed out
1 pound diced ham
Instructions:
1.
Preheat oven to 350 degrees F, and start by chopping half a
yellow onion.
2.
Blend four eggs, heavy whipping cream, ricotta cheese, and onion
until smooth. Put to the side.
3.
In another bowl, whisk
together the rest of the eggs.
4.
Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs
together, almost like a crust.
5.
Stir in the salt and garlic and herb seasoning until fully mixed
in.
6.
When done, fold in the spinach and diced ham.
7.
Spray a 9x13 casserole dish with cooking spray and pour the
batter into the dish.
8.
Bake for 30-35 minutes at 350 degrees F or until the top looks
fully cooked.
Recipe
courtesy of Keto Academy (KetoAcademy.com )
Our Back to Health Wellness
Center Web Page:
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Center Facebook Page:
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