Back To Health Adopts a Family for Christmas - Dec 2016

Dear Patients,

With the month of December here, we know you are all extremely busy, as are we.  We want to encourage you, our valued patients, to remember to make your health, and that of your friends and family, a priority!  Don’t forgo your adjustments during the most stressful time of year!  As a friendly reminder, and because we care about your wellness so much, here’s a short list of conditions that have been reported to be helped by regular chiropractic adjustments: Back pain, Headaches, Ear infections, Neck pain, Arthritis, and joint pain, Scoliosis, Asthma, Blood pressure, Healthy pregnancy, Organ function, Surgery prevention,  and Improved Immune System function.

Giving In December

Back to Health Wellness Center has paired with the Salvation Army to Adopt a Family.  We’ll be collecting gifts in the office up to Thursday, December 15^th.  If you would like to help us make Christmas happen for this family, please come into the office, and ask a staff member how you can help. 

Holiday Gift Package Giveaway:  Enter a friend or family member to win our gift package valued at $204! 

Package includes:

1 Hour Massage, Wellness Consultation & Exam, Computerized Nervous System Scan, and First Adjustment. 

*To enter a friend or family member, contact the office at 970-257-9199.  Winner will be announced on Thursday, December 15^th.  All entrants will receive at $19 VIP Pass that includes a wellness consultation, computerized nervous scans, and first adjustment

        Announcements

Grand Junction Parade of Lights, Saturday December 3^rd:  We’ll be walking with our float and hope to see all of you there.

The office will be closed Monday, December 19^th through Thursday, December 22^nd.  We will resume normal business hours on Monday, December 26^th. Make sure you get in ahead of time to make up the missing adjustment(s)!

We have a new phone app! You can now request your appointments, integrate them with your calendar, access detailed patient education videos, and much more from your iPhone or Android phone. Here’s how you can find the app. Search MyChiroTown in the apple or google stores and use code BTHC0005 or scan the QR code.

 RECIPE OF THE MONTH:  Honey Masala Chai Roasted Nuts

The perfect sweet, salty, cold weather snack!

 Ingredients

• 3 cups almonds
• 1 cup pecan halves
• 2 tablespoons unalted butter melted (could sub coconut oil if you wish)
• 1 teaspoon vanilla extract
• 3 tablespoons honey
• 1 teaspoon coarse sea salt

Masala Chai Spice Mix:

• 1 tablespoon ground cinnamon
• ½ teaspoon ground cardamom
• ¼ teaspoon ground cloves
• ½ teaspoon ginger powder
• ¼ teaspoon ground black pepper

Instructions

1. Preheat the oven to 350 degrees. Line a rimmed baking sheet with parchment paper.
2. In a small bowl mix together all ingredients for the masala chai spice mix. Pour the almonds and pecan halves into a large bowl and add spice mix. Add melted butter, vanilla, and stir until well coated with spice mix then add honey and stir again to coat completely.
3. Spread nuts onto the parchment lined baking sheet so they are in a flat layer and place into the oven for 20 minutes stirring a couple of times throughout roasting. Sprinkle sea salt over nuts and stir once more and allow to roast for 2-3 more minutes.
4. Remove from the oven and allow to cool completely before serving or eating. (This is an important step because they get wonderfully crunchy as they cool.)

Recipe courtesy of Joshua Weissman

http://slimpalate.com/honey-masala-chai-roasted-nuts/

Our Back to Health Wellness Center Web Page:

http://www.bthwellnesscenter.com/

Back to Health Wellness Center Facebook Page:

http://www.facebook.com/BTHWellnessCenter