Dear Patients,
With
the month of December here, we know you are all extremely busy, as are we. We want to encourage you, our valued
patients, to remember to make your health, and that of your friends and family,
a priority! Don’t forgo your adjustments
during the most stressful time of year!
As a friendly reminder, and because we care about your wellness so much,
here’s a short list of conditions that have been reported to be helped by regular
chiropractic adjustments: Back pain, Headaches, Ear infections, Neck pain, Arthritis, and joint pain, Scoliosis, Asthma, Blood pressure, Healthy pregnancy, Organ function, Surgery prevention, and Improved Immune System function.
Giving In December
Back to Health Wellness Center has
paired with the Salvation Army to Adopt a Family. We’ll be collecting gifts in the office up to
Thursday, December 15th. If
you would like to help us make Christmas happen for this family, please come
into the office, and ask a staff member how you can help.
Holiday Gift Package
Giveaway: Enter a friend or family member to win our gift
package valued at $204!
Package includes:
1 Hour Massage, Wellness
Consultation & Exam, Computerized Nervous System Scan, and First
Adjustment.
*To enter a friend or family member, contact the office at 970-257-9199. Winner will be announced on Thursday,
December 15th. All entrants
will receive at $19 VIP Pass that includes a wellness consultation,
computerized nervous scans, and first adjustment
Announcements
Grand Junction Parade of Lights,
Saturday December 3rd: We’ll
be walking with our float and hope to see all of you there.
The office will be closed Monday,
December 19th through Thursday, December 22nd. We will resume normal business hours on
Monday, December 26th. Make sure you get in ahead of time to make up the missing adjustment(s)!
We have a new
phone app! You can now request your appointments, integrate them with your
calendar, access detailed patient education videos, and much more from your
iPhone or Android phone. Here’s how you can find
the app. Search MyChiroTown in the apple or google stores and use code BTHC0005
or scan the QR code.
RECIPE OF THE MONTH:
Honey Masala Chai Roasted Nuts
The
perfect sweet, salty, cold weather snack!
Ingredients
- 3 cups almonds
- 1 cup pecan halves
- 2 tablespoons unalted butter melted (could sub coconut oil if you wish)
- 1 teaspoon vanilla extract
- 3 tablespoons honey
- 1 teaspoon coarse sea salt
Masala
Chai Spice Mix:
- 1 tablespoon ground cinnamon
- ½ teaspoon ground cardamom
- ¼ teaspoon ground cloves
- ½ teaspoon ginger powder
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees. Line a rimmed baking sheet with parchment paper.
- In a small bowl mix together all ingredients for the masala chai spice mix. Pour the almonds and pecan halves into a large bowl and add spice mix. Add melted butter, vanilla, and stir until well coated with spice mix then add honey and stir again to coat completely.
- Spread nuts onto the parchment lined baking sheet so they are in a flat layer and place into the oven for 20 minutes stirring a couple of times throughout roasting. Sprinkle sea salt over nuts and stir once more and allow to roast for 2-3 more minutes.
- Remove from the oven and allow to cool completely before serving or eating. (This is an important step because they get wonderfully crunchy as they cool.)
Recipe
courtesy of Joshua Weissman
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