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If you are trying to lose weight, look at your liquid calories. Beverages now supply more than 20% of the calories in the average diet. Most liquid calories come from soda or alcoholic beverages. Studies show that people who get calories from beverages tend to subsequently eat more than those who get the same number of calories from solid food.
Exercise every day. Yes, every day. Your ancestors did it. It’s the way our bodies are meant to work. Even 15-20 minutes. How important is it? If an insulin-dependant diabetic does 30 SECONDS of vigorous exercise 4 times a day, they lower their insulin requirements 20%!!! Just DO IT!
Anyone wanting a FREE copy of my e-book of 52 Health and Lifestyle Tips as well as a free subscription to my health news podcast all you have to do is email me with "Free 52 week" in the subject line and your first name and email in the body. There is NO obligation to buy anything and you will not be solicited either. It is just my way of educating the public on how to live a healthy lifestyle.
Daniel Lonquist, DC, CCWP
Back To Health Wellness Center
970-257-9199
drl@backtohealthgj.com
www.BTHWellnessCenter.com
Back To Health Wellness Center
970-257-9199
drl@backtohealthgj.com
www.BTHWellnessCenter.com
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