It’s
National Eat Better, Eat Together Month…
Why don’t we eat together anymore? We all know how
hectic life can get. In fact, research shows that the average American eats one
in every five meals in their car, and families report eating fewer than five
meals together a week. But that simply just isn’t ok. We’re missing out on all
the amazing social, physical and emotional benefits eating better together as a
family can provide.
5
Reasons to Eat Together Again
1.
It teaches your kids healthier eating habits. We tend to mimic the meal
habits with those we eat with, so let’s make sure those habits are healthy
ones.
2. Improves social skills. Power down those tech devices and engage with each other as you eat. Don’t worry, you can have your gadget back later.
3. Creates stronger family communication. The family that communicates together stays together.
4. It might be the only “family time” of the day. We all have things to do, people to see, schedules to keep. This might be the one chance to spend some time with those who matter most.
5. Builds a family tradition. A moment in the day everyone looks forward to, and something your kids will fondly pass down to their kids.
2. Improves social skills. Power down those tech devices and engage with each other as you eat. Don’t worry, you can have your gadget back later.
3. Creates stronger family communication. The family that communicates together stays together.
4. It might be the only “family time” of the day. We all have things to do, people to see, schedules to keep. This might be the one chance to spend some time with those who matter most.
5. Builds a family tradition. A moment in the day everyone looks forward to, and something your kids will fondly pass down to their kids.
Available for the month of October only!
If
you would like to renew or start a new membership at our current membership
prices before they change on November 1st, 2018, you may still take advantage
of our unlimited plan and we will waive the reinstatement fee. Read below for the
changes to our current plans that will take effect.
October Events & Special
Announcements
As of November 1st, 2018 the following changes to our membership options will take
effect.
$147/mth for 1 to
2 months for 3+ Visits a Week then drop to a $79 or $49 plan.
$79/mth will
include a maximum of 2 visits a week and any additional adjustments over will
be $25 per visit
$49/mth will
include 2 visits a month and any additional adjustments over will be $25 per
visit
If you are a current
member of our $79/mth plan, we will grandfather you in to our new membership
option, your membership will not change and you may continue with the 3+ visits
a week if needed but if you choose to ever cancel this membership, it will not
be available again in the future.
Friday
October 5th- Downtown Art Festival
Saturday
October 6th- Mesa County Library Comic Con
Saturday
October 27th-Downtown Spooktacular
Wednesday
October 31st- Members we will have fun treats for
you, former patients can receive an adjustment for $25 if dressed in costume
Make a Referral in the Month of October and choose one
of our Ghosts and see what Spooktacular Gift Card we have for you!
Recipe of the Month
Keto Chili
Ingredients:
- 3 tablespoons olive oil
- 1 yellow onion, diced
- 1 green pepper, diced
- 1 pound ground beef (80% lean/20% fat)
- ½ pound ground Italian sausage
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne
- 1 (14.5-oz.) can diced tomatoes
- 1 (6-oz.) can tomato paste
- Kosher salt and pepper
- 4 ripe avocados, diced
- Green onions, sliced (optional garnish)
- Cilantro, chopped (optional garnish)
- JalapeƱos, diced (optional garnish)
- Shredded cheddar cheese (optional garnish)
- Sour cream (optional garnish)
Preparation:
- In a large soup pot, heat the olive oil at medium-high heat. Add the onion and green pepper, and stir for about 3-4 minutes until it begins to soften. Add the ground beef and ground Italian sausage. Season with salt and pepper. Stir continuously until meat is browned.
- Add all the spices, diced tomatoes, and tomato paste, and stir together until thoroughly combined. Bring to a boil, reduce heat to low, cover and simmer for 40-45 minutes, stirring occasionally. Check seasoning and add more salt and pepper to your taste.
- Top each bowl with half of a chopped avocado and serve.
- Garnish with cheddar cheese, sour cream, green onions, cilantro, and jalapeƱos, if desired.
Yield: 8
Nutrition Info
76% Fat
17% Protein
7% Carbs