August is Children’s Eye Health and Safety Month...
As the end of the summer approaches, back-to-school time is top of mind
for many parents. One of the most important ways to ensure a successful school
year is to make your child’s sight a priority. This is a perfect time of the
year to schedule a vision screening
Sports Safety
Eye injuries are the leading cause of blindness in children in the United
States and most of those injuries are sports-related. Protective eyewear is the key to sports eye safety as
ninety percent of sports-related eye injuries can be avoided with the use of
protective eyewear. Even if your child’s sports league does not require
eyewear, you as a parent have a right to insist on protecting your child’s
eyesight.
EVENTS
For the Full month of August active or retired military has free admission
to state parks with valid ID
Friday Aug
3rd– Free
admission to state parks
Food Truck
Friday and Movie in the park– COCO Lincoln Park
Saturday Aug
11th– PBS Kids
FunFest Lincoln Park 10-1
Wednesday
Aug 15th–
True Cellular Detox presentation @ 5:30 in our office
Aug 16th-Aug
18th– Palisade
Peach Festival
Wednesday
August 22nd– Have lunch with us and view a slideshow of Dr. Lonquist’s to Machu
Picchu in Peru
Thursday
August 30th our office will be closed, sorry for the inconvenience.
School Supply Drive throughout August, bring in school
supplies and get a $10 off massage or facial coupon!
New at Back to Health-
Amber
Rae, L.E, L.M.T
Amber Rae
has been part of the BTHWC family for years now, and we are happy to have her
fully merged with our facility. She brings an array of expertise in massage and
skincare, and truly cares about each individual who enters her treatment room.
Feel free to book a free skin analysis and speak to her about our new skin care
line and treatments.
Book online
here
Our Back to
Health Wellness Center Web Page:
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Health Wellness Center Facebook Page:
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Low Carb Peach Cheesecake Bars
Ingredients
crust:
· cooking
spray
· 1 1/4 cups
almond flour
· 1/4 cup
Swerve or equivalent granulated sweetener
· 1/4 cup
butter, cold
· 1/4 tsp salt
· 1/2 teaspoon
xanthan gum
Instructions
1. Preheat the oven to 350 degrees F and spray am 8 x 8 inch pan
with cooking spray.
2. Dissolve the Jello in 1 1/2 cup boiling water. Fill a 4 cup
measuring cup with ice up to the 1 1/2 cup mark. Fill with cold water to
the 1 1/2 cup line. Add the dissolved Jello to the ice water and stir to
melt the ice cubes. Put the Jello into the refrigerator while you make
the crust.
3. Add all the crust ingredients to a food processor or high powered
blender. Blend until small crumbles form. Press the crumbles into
the bottom of the pan.
4. Bake for 12-14 minutes until lightly browned. Move it to
the countertop to cool.
5. In a large bowl, mix together the sweetener and the softened
cream cheese with an electric hand mixer until light and fluffy.
6. Make sure that the Jello is fully chilled. Add to the cream
cheese mixture and beat with the electric mixer until smooth and combined.
7. Chill the Jello mixture in the refrigerator for 1 hour until it
begins to thicken.
8. In a large bowl, whip the cream with an electric hand mixer until
stiff peaks form.
9. Fold the whipped cream into the Jello mixture with a rubber
spatula. Gently mix until the mixture is smooth and the whipped cream is evenly
distributed.
10. Pour the cheesecake mixture into the crust. Let it set in the
fridge for at least 6 hours, before serving. Do not cover with plastic wrap
until the cheesecake is set.
SERVINGS: 10 PREP TIME: 15 MIN COOK
TIME: 20 MIN CHILL TIME: 6 HRS NUTRITIONAL
INFO: Calories 304 Fat 30g Protein 5g Carb 5g Fiber 2g Net Carbs
3g
|
Saturday, August 11 • 10am-1pm
Lincoln Park
910 N 12th St, Grand Junction, CO 81501
Admission: FREE!
Western Colorado KIDS
Fun Fest, presented by Home Loan Insurance, is FREE and filled with fun
activities for the whole family! Hang out with Alpha Pig from "Super
Why," enjoy dozens of booths, live entertainment, and more!
