Summer is Here at Back To Health

 It’s June and we know that everyone is putting lots of hard work into their yards this year and we wanted to give you some tips on doing it with the best body mechanics, so you aren’t injured in the process.

• Wear supportive shoes. Good foot and arch support can prevent some back strain. 
• Stand as straight as possible and keep your head up as you rake or mow.
• When raking, use a "scissors" stance: right foot forward and left foot back for a few minutes, then reverse, putting your left foot forward and right foot back.
• Bend at the knees, not the waist, as you pick up yard equipment or piles of leaves or grass from the grass catcher. Make the piles small to decrease the possibility of back strain.
• Regardless of what piece of equipment you use, make sure it has a strap and that you use it. Place the strap over your head on the shoulder opposite the side of your body from the device. This will help normalize your center of gravity.
• Be sure to switch the side on which you operate the equipment as often as possible, and to balance the muscles being used, alternate your stance and motion frequently.
• Try ergonomic tools. They're engineered to protect you when used properly.
• When mowing, use your whole-body weight to push the mower, rather than just your arms and back.
• If your mower has a pull cord, don't twist at the waist or yank the cord. Instead, bend at the knees and pull in one smooth motion.
• Take frequent breaks from the activity of the day. Muscle fatigue may be felt when using any of these devices for an extended period of time.
• Drink lots of water before and after your work. 

Important Dates in June

Monday June 11^th- Our Office will open at 3pm this day and will be closed in the morning

Sunday June 17^th- Father’s Day

Monday June 18^th- Father’s Day Appreciation Free New Patient exams for dads, uncles, and grandfathers

Thursday June 28^th- Ladies Night of Indulgence

Recipe of the Month

Ingredients

• 2 avocados pitted
• 1.5 cups coconut milk
• ¼ cup erythritol Granular Swerve sweeter
• 2 tablespoons lime juice

Instructions

1. Place all ingredients into a blender; secure lid and pulse to break down ingredients.
2. Scrape down the inner sides of the blender to incorporate splattered ingredients and replace lid.
3. Blend until the mixture is a smooth, creamy consistency without lumps.
4. Evenly distribute the mixture into six popsicle molds. The blended ingredients are thick; you may find spooning the mixture into the molds easier than pouring.
5. Tap the filled molds on the counter top to remove air bubbles and settle the mixture.
6. Place popsicle sticks or handles into the mixture in the center of the molds.
7. Freeze the molds for several hours, until the mixture has completely solidified.
8. When you are ready to eat, run the mold under water briefly to help release the popsicle. Gently pull the popsicle out by the handle and enjoy!

Recipe Notes

To reduce dietary fat and calories, choose a lite coconut milk for the recipe. 

Nutrition Facts

Avocado Popsicle with Coconut & Lime [Recipe]

Amount Per Serving

Calories 219 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

       Saturated Fat 12g 60%

       Sodium 12mg 1%

       Potassium 449mg 13%

       Total Carbohydrates 8g 3%

       Dietary Fiber 4g 16%

       Protein 2g 4%