June 2017 Newsletter

Alzheimer’s & Brain Awareness Month

We’ve all heard them:  DHA & EPA; but do you know how they relate to brain health?   

·        DHA -  Docosahexaenoic Acid – essential for the growth and functional development of the brain in infants & required for the maintenance of normal brain function in adults

·        EPA -  Eicosapentanoic Acid – shown to lower the risk of developing and worsening cognitive decline and dementia; shown to help with childhood behavior and academic performance, as well as focus, attention and reducing aggression

Now that you understand their importance, do you know where you can get adequate supplies of both DHA and EPA?  A high-quality FISH OIL!  Lucky for you, we only carry the highest quality fish oils currently being produced.  Ask us today about the different options available for every member of your family, young and old.    We only get one brain, so why not keep it as healthy as possible!

June News & Events

June 23rd             Family & Friends Appreciation Day 

Join us in the office on Friday, June 23^rd for a complimentary first visit!  Invite your most valued loved ones, coworkers, and friends to attend our Family and Friends Appreciation Day.  Dr. Lonquist will be in the office performing new patient exams, consultations, and adjustments for anyone who has not been seen in the office before.  Spaces are limited!  Call us today to reserve spots for your loved ones:  970-257-99199  (includes exam, consultation, 3 computerized nerve scans, and first adjustment).

June 28^th              Colorado’s Bike to Work Day                            

We’ll do it if you will!  Join the staff at Back to Health in biking to work day.  Post a picture of you biking to work on our Facebook page and we’ll enter you into a drawing to win a 60 minute massage

July 3^rd-6^th                              Office Closure

The office will be closed for chiropractic services July 3^rd through July 6^th.  We will resume regular business hours on Monday, July 10^th.

Massage Membership Options:

·        One 60 minute Massage a Month: $50 (does not include a chiropractic membership; 6 month commitment)

·        Twice Monthly 60 minute Membership: $95 (does not include a chiropractic membership; 2 month commitment)

·        Twice Monthly 90 minute Membership: $150 (does not include a chiropractic membership; 2 month commitment)

RECIPE OF THE MONTH:

Turmeric Braised Chicken with Golden Beets and Leeks

9 Smart Points 527 calories

Total Time: 1 hour 20 minutes

Turmeric Braised Chicken with Golden Beets and Leeks is layered with spices, covered with wine and baked in a casserole dish.

Ingredients:

• 2 leeks, white and light green parts only
• 1 bunch (4) golden beets with their greens, scrubbed
• 2 garlic cloves, minced
• 2 teaspoons ground turmeric, divided
• 1 teaspoon ground ginger
• 1-1/2 teaspoons kosher salt
• 1/4 cup freshly squeezed lemon juice
• 2 tbsp olive oil
• 4 skinless chicken drumsticks, on the bone
• 4 skinless chicken thighs, on the bone
• 1/2 cup white wine (swap for chicken broth for whole30/paleo)

Directions:

1. Preheat the oven to 425°F.
2.  Slice the leeks in half lengthwise. Rinse them, fanning out the outer layers to wash away any grit. Slice the cleaned leeks into thin half-moons.
3. Remove the greens from the beets. Rinse them and coarsely chop. Halve the beets and cut each section into four wedges.
4. In a large mixing bowl, toss the leeks, beets, and beet greens together with the garlic, 1 teaspoon of turmeric, ginger, salt, lemon juice, and olive oil until thoroughly combined. Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
5. Add the chicken and the other teaspoon of turmeric to the mixing bowl and toss to coat in the remaining turmeric mixture. Transfer the chicken legs to the baking dish and nestle in the beet mixture.
6. Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
7. Roast, uncovered, until the chicken is fork-tender and the beets are soft, about 1 hour.

Nutrition Information

Yield: 4 servings, Serving Size: 1 drumstick, 1 thigh and vegetables

• Amount Per Serving:
• Smart Points: 9
• Points +: 12
• Calories: 527
• Total Fat: 2g
• Saturated Fat: g
• Cholesterol: 290mg
• Sodium: 747mg
• Carbohydrates: 16.5g
• Fiber: 3.5g
• Sugar: 8g
• Protein: 64g

Read more at http://www.skinnytaste.com/turmeric-braised-chicken-with-golden-beets-and-leeks/#upmuOyl2aIlwrImg.99

Our Back to Health Wellness Center Web Page:

http://www.bthwellnesscenter.com/

Back to Health Wellness Center Facebook Page:

http://www.facebook.com/BTHWellnessCenter