January Newsletter
Making a New
Year’s Resolution is a fantastic way to make a positive healthy change in your
life. Although studies state that 80% of resolutions are broken by the 2nd
week of February, if you set yourself up for success you can achieve your
goals. Here are some tips…
1. Figure out your Why?
- If you know the reason that is fueling your desire, you are more
likely to acheive it
2. Be Prepared - Always be ready for the unexpected, snacks
on hand if you are trying to change eating habits, your gym bag already packed
if you are trying to workout more, you are more likely to follow through and
not cheat if you are prepared.
3. Take it a Week at a Time
- Don’t focus on next month or three months from now, focus on what you
can achieve in this one week alone and then tackle the next week. Consistency
is key.
4. Share Your Battle - You are more likely to succeed with a support system,
social media is great for this, find people with the same goals and support
each other!
In
support of your continued goal towards a healthier life, any former members can
sign up for a new membership with no reinstatement fee during the month of
January!
Important Dates
January 1st -4th - Our office will be Closed and will re-open Monday
January 8th @ 8:30
January 15th – Entrance fees will be waived for
Colorado national Monument for Martin Luther King Jr Day
January 8th-31st – We will waive the
re-sign up fee for any former member that would like to sign up again just to
help you kick start your year of better health!
Recipe of The Month
Philly
Cheesesteak Stuffed Portobello Mushrooms
Total
Time: 30 minutes- It doesn’t get much better than a low-carb,
Philly Cheesesteak Stuffed in a Portobello Mushroom! Steak and mushrooms work
so well together, so why not make stuff them with this cheesy deliciousness!
Ingredients:
- 6 ounces thin sliced sirloin steaks
- 1/8 teaspoon kosher salt
- black pepper to taste
- cooking spray
- 3/4 cup diced onion
- 3/4 cup diced green pepper
- 1/4 cup light sour cream
- 2 tablespoons light mayonnaise
- 2 oz. light cream cheese, softened
- 3 oz. shredded mild provolone cheese (or cheese of your
choice)
- 4 medium Portobello mushrooms, with no cracks
Directions:
- Preheat the oven to 400F. Spray a baking sheet with
oil.
- Gently remove the stems, scoop out the gills and spray
the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh
pepper.
- Season steak with salt and pepper on both sides.
- Spray a large skillet with cooking spray and heat on
high, let the pan get very hot then add the steak and cook on high heat
about 1 to 1 1/2 minutes on each side, until cooked through.
- Transfer to a cutting board and slice thin, set aside.
- Reduce the heat to medium-low, spray with more oil and sauté
onions and peppers 5 to 6 minutes, until soft.
- Combine all the ingredients in a medium bowl. Transfer
to the mushroom caps, about 1/2 cup each.
- Bake in the oven until the cheese is melted and the
mushrooms are tender, about 20 minutes.
Nutrition
Information
Yield: 4 servings, Serving Size: 1
mushroom cap
- Amount Per Serving:
- Smart Points: 7
- Points +: 7
- Calories: 256
- Total Fat: 16g
- Saturated Fat: 8.5g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 3.5g
- Protein: 19g
Read more at https://www.skinnytaste.com/philly-cheesesteak-stuffed-portobello-mushrooms/#GQmXvscrg2j8jPdi.99
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